McDonald’s offers a diverse menu, which is very lovely. You have many delicious meals at your disposal. The McDonald’s menu is filled with many healthy and unhealthy fast foods. As a health-conscious individual, choosing a healthy item is your best bet. We’ve helped you scrutinize the McDonald’s menu and brought out the top 8 healthiest things to eat at McDonald’s.
- Apple Slices #1 Healthiest on Snacks and Sides Menu
The McDonald’s apple slices are your best bet when you need a healthy side to your homemade meal. Apple slices are proudly seated on the snacks and side of the McDonald’s menu. The McDonald’s apple slices are a great optional healthy snack or side to your meal.
The company sorts specially selected varieties of apples and slices them into small chops. The McDonald’s apple slices are different from all other regular apples because they are crispy, juicy, and have an amazing taste.
Calories; 15
Total fat; 0 g
Total carbs; 4 g
Protein; 0 g
Sugar; 3 g
Sodium; 0 mg
- Premium Roast Coffee #1 Healthiest On McCafe Coffees Menu
McDonald’s premium roasted coffee is made from 100% Arabica beans. The beans are freshly ground every 30 minutes before brewing into your favorite hot black coffee. McDonald’s premium coffee is very low in calories. But beware of high caffeine intake.
Premium roast coffee is usually served completely black. You can add milk, sugar, or sweetener as you desire. McDonald’s offers this premium coffee in small, medium, and large sizes. The smallest cup has 5 calories. The medium and largest size has 10 calories each.
Calories; 5
Total fats; 0 g
Protein; 0 g
Total carbs; 1 g
Sodium; 10 mg
Sugar; 0 g
- Fruit And Maple Oatmeal #1 Healthiest On Breakfast Menu
The McDonald’s maple oatmeal and fruit may be a great option for health-conscious individuals. This whole-grain oatmeal is one of the healthiest options on the McDonald’s breakfast menu. The meal has minimal calories, less sodium, and low sugar. You can further reduce the sugar content in your fruit and maple oatmeal by excluding the brown sugar that comes with it.
The McDonald’s fruit and maple oatmeal features whole-grain oat coupled with fruits and sugars. The fruits that are added to your meal include diced green and red apples, two types of raisins, and cranberries.
Calories; 320
Total carbs; 64 g
Total fats; 4.5 g
Protein; 6 g
Sugar; 31 g
Sodium; 150 mg
- Chicken McNuggets #1 healthiest On McNuggets and Meals menu.
The 4-piece chicken size is the healthiest option on the McDonald’s Chicken and McNuggets menu. The fried chicken comes in other sizes like the 6,10,20, and 40-piece chicken sizes.
The 40 pieces of chicken McNuggets is obviously not for a single person’s consumption. It is the family size that you can share with your friends and relatives. The 4-piece McNugget, which is regarded as the individual consumption, has 170 calories, while the 40-piece family package has 1660 calories.
The McDonald’s Chicken McNuggets contain zero sugars as you will notice below. The higher the number of chickens, the more calories you get. It is best to consume these products in moderation.
| 4 piece | 6 pieces | 10 pieces | 20 pieces | 40 pieces | |
| Calories | 170 | 250 | 410 | 830 | 1660 |
| Total fat | 10 g | 15 g | 24 g | 49 g | 99 g |
| Total carbs | 10 g | 15 g | 26 g | 51 g | 102 g |
| Protein | 9 g | 14 g | 23 g | 46 g | 92 g |
| Sodium | 330 mg | 500 mg | 850 mg | 1670 mg | 3350 mg |
- Hamburger #1 Healthiest On Burger Menu
We carefully scrutinized the McDonald burger menu and saw that the hamburger had the lowest calories on the menu. So when you crave a McDonald’s burger but still desire something healthy, the hamburger can fill the gap.
The hamburger is the most healthy option on the McDonald’s burger menu. When you need to maintain a healthy diet but still crave McDonald’s burger, hamburger is a better option.
The hamburger is just a simple 4 layer burger. It has two regular McDonald’s buns. One bun at the bottom and the other on top. Above the bottom bun is the 100% beef patty. Other ingredients include mustard, onion, ketchup, and pickles.
Calories; 250
Total fat; 9 g
Total carbs; 31 g
Protein; 12 g
Sodium; 510 mg
Sugar; 5 g
- Egg McMuffin #2 Healthiest On Breakfast Menu
The McDonald’s breakfast menu boosts yet another mouth-watering breakfast sandwich. This special delicacy offers a handful of protein to kick-start your day. It has minimal calories and less sugar. On the offside, the egg McMuffin is slightly high in sodium but not as high as the sausage burrito. That is why we ranked it the 2nd healthiest option on the McDonald’s breakfast menu.
Egg McMuffin is a simple 5 layer sandwich. It comes with 2 English muffins, melted cheese bacon and freshly cracked egg.
Calories; 310
Total carbs; 30 g
Total fat; 13 g
Protein; 17 g
Sodium; 770 mg
Total sugar; 3 g
- Sausage Burrito #3 Healthiest On Breakfast Menu
Here is another healthy choice on the McDonald breakfast menu – Sausage burrito. This special delicacy is supposed to rank higher on the healthiest item on the McDonald’s breakfast menu. But it is very high in sodium, that is why we ranked it the 3rd on the breakfast menu. Notwithstanding, it has moderate calories.
The McDonald’s sausage burrito combines melted cheese, green chiles, onion and scrambled eggs, pork sausage, The combo is carefully wrapped into a soft tortilla. You can enjoy the meal as a snack or a quick breakfast before heading to work.
Calories; 310
Total carbs; 25 g
Total fats; 17 g
Protein; 13 g
Sugar; 1 g
Sodium; 800 mg
- Filet-O-Fish #1 Healthiest On Chicken and Fish Sandwiches Menu
Filet-O-Fish is the last eight healthiest things to eat on the McDonald’s menu. We carefully scrutinized the chicken and fish sandwiches menu, and Filet-O-Fish has the lowest calories. However, this particular fish sandwich has the highest calories on our list so far and is slightly high in sodium.
Filet-O-Fish is a four-layer fish sandwich. It comes with two regular buns. One at the bottom, the other on top. The middle sandwiches include slices of melted American cheese, fish filet patty, and McDonald’s tartar sauce.
Calories; 390
Total carbs; 39 g
Total fats; 19 g
Protein; 16 g
Sugar; 4 g
Sodium; 580 mg